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	<title>Qigong Weekly</title>
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	<description>Qigong 4 Everybody</description>
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		<title>The Qigong Hip Tuck</title>
		<link>http://qigongweekly.com/?p=35</link>
		<comments>http://qigongweekly.com/?p=35#comments</comments>
		<pubDate>Fri, 17 Jul 2009 15:10:06 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Postures]]></category>
		<category><![CDATA[Qigong Tips]]></category>
		<category><![CDATA[Standing Qigong Routine]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=35</guid>
		<description><![CDATA[Dont I look Funny in that freeze frame?!?!   Ok, sorry &#8211; the point &#8211; the hip tuck (or hip roll) is a fundamental component of Qigong training.  Its performed by rolling the tailbone under and towards the front of the body.  This can be done actively or passively.   Performing Qigong without the hip [...]


Related posts:<ol><li><a href='http://qigongweekly.com/?p=37' rel='bookmark' title='Permanent Link: The Qigong Relaxed posture'>The Qigong Relaxed posture</a></li><li><a href='http://qigongweekly.com/?p=147' rel='bookmark' title='Permanent Link: The Qigong Hip Tuck- Reclined Postures'>The Qigong Hip Tuck- Reclined Postures</a></li><li><a href='http://qigongweekly.com/?p=249' rel='bookmark' title='Permanent Link: The Qigong Hip Tuck &#8211; Prone Posture'>The Qigong Hip Tuck &#8211; Prone Posture</a></li></ol>]]></description>
		<wfw:commentRss>http://qigongweekly.com/?feed=rss2&amp;p=35</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Low Back Pain &#8211; chair stretch &#8211; hips</title>
		<link>http://qigongweekly.com/?p=803</link>
		<comments>http://qigongweekly.com/?p=803#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:16:15 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Seated Qigong Routines]]></category>
		<category><![CDATA[Warm Ups]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=803</guid>
		<description><![CDATA[A major culprit for Low Back Pain is prolonged periods of sitting, especially the kind of sitting where you are hunching over a computer all day long.  This posture over time puts allot of compression on the lower back, hips and sacrum.  Some options to counter this dilemma is to: frequently get up from your desk, [...]


Related posts:<ol><li><a href='http://qigongweekly.com/?p=745' rel='bookmark' title='Permanent Link: Low Back Pain'>Low Back Pain</a></li><li><a href='http://qigongweekly.com/?p=174' rel='bookmark' title='Permanent Link: What Causes Pain?'>What Causes Pain?</a></li><li><a href='http://qigongweekly.com/?p=22' rel='bookmark' title='Permanent Link: Simple Qigong Stretch'>Simple Qigong Stretch</a></li></ol>]]></description>
		<wfw:commentRss>http://qigongweekly.com/?feed=rss2&amp;p=803</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qigong Warmup 2</title>
		<link>http://qigongweekly.com/?p=41</link>
		<comments>http://qigongweekly.com/?p=41#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:10:11 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Therapeutic Exercises]]></category>
		<category><![CDATA[Standing Qigong Routine]]></category>
		<category><![CDATA[Warm Ups]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=41</guid>
		<description><![CDATA[Warm up in Qigong means to activate the muscles to promote the flow of blood and energy through the joints and into the extremities.   I’ve been doing this particulate exercise set for a number of years.  It’s a great warm up before a big workout or a good way to get the daily stiffness out of [...]


Related posts:<ol><li><a href='http://qigongweekly.com/?p=1174' rel='bookmark' title='Permanent Link: Seventeen Years of Chronic Fatigue Syndrome (CFS):'>Seventeen Years of Chronic Fatigue Syndrome (CFS):</a></li><li><a href='http://qigongweekly.com/?p=174' rel='bookmark' title='Permanent Link: What Causes Pain?'>What Causes Pain?</a></li><li><a href='http://qigongweekly.com/?p=10' rel='bookmark' title='Permanent Link: Basic Qigong Warm Up'>Basic Qigong Warm Up</a></li></ol>]]></description>
		<wfw:commentRss>http://qigongweekly.com/?feed=rss2&amp;p=41</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Low Back Pain</title>
		<link>http://qigongweekly.com/?p=745</link>
		<comments>http://qigongweekly.com/?p=745#comments</comments>
		<pubDate>Mon, 09 Nov 2009 16:31:57 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Therapeutic Exercises]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=745</guid>
		<description><![CDATA[Low Back Pain is a condition that almost everyone goes through in their lifetime. Because the lower back connects and supports the weight between the upper body to the lower body all of our daily life activities somehow place pressure on it.  Sitting in a chair, walking, exercising and even sleeping can all cause some [...]


Related posts:<ol><li><a href='http://qigongweekly.com/?p=803' rel='bookmark' title='Permanent Link: Low Back Pain &#8211; chair stretch &#8211; hips'>Low Back Pain &#8211; chair stretch &#8211; hips</a></li><li><a href='http://qigongweekly.com/?p=174' rel='bookmark' title='Permanent Link: What Causes Pain?'>What Causes Pain?</a></li><li><a href='http://qigongweekly.com/?p=779' rel='bookmark' title='Permanent Link: Low Back Pain circulation exercises'>Low Back Pain circulation exercises</a></li></ol>]]></description>
		<wfw:commentRss>http://qigongweekly.com/?feed=rss2&amp;p=745</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Overview of the Dantiens</title>
		<link>http://qigongweekly.com/?p=291</link>
		<comments>http://qigongweekly.com/?p=291#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:42:10 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Qigong Physiology]]></category>
		<category><![CDATA[Qigong Energetics]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=291</guid>
		<description><![CDATA[Dantiens (daan tee en&#8217;s) are roughly translated as &#8220;Energy Gates&#8221; or &#8220;Energy Centers&#8221;.  They are basically, by Qigong standards, considered to be the bodies major storage points for the vital energy. There are several Dantiens in the body all located along the mid line of the torso, positioned at a major fulcrum point of movement. [...]


Related posts:<ol><li><a href='http://qigongweekly.com/?p=358' rel='bookmark' title='Permanent Link: The Three Treasures of Qigong'>The Three Treasures of Qigong</a></li><li><a href='http://qigongweekly.com/?p=477' rel='bookmark' title='Permanent Link: The Seven Dantiens'>The Seven Dantiens</a></li><li><a href='http://qigongweekly.com/?p=785' rel='bookmark' title='Permanent Link: Qigong and the Core'>Qigong and the Core</a></li></ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Four Applications of Qigong &#8211;  an overview</title>
		<link>http://qigongweekly.com/?p=267</link>
		<comments>http://qigongweekly.com/?p=267#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:34:22 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Qigong Tips]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=267</guid>
		<description><![CDATA[Here is a simple breakdown of four practical applications of Qigong: Strength Training &#8211; specifically this means strengthening the muscles, tendons, bones and ligaments through special forms of Qigong resistance exercises such as &#8211; Qigong Postures, Nei Gong, Muscle and Tendon Qigong and Martial Qigong. Stretching &#8211; lengthening the tendons and muscles to reduce pressure [...]


Related posts:<ol><li><a href='http://qigongweekly.com/?p=174' rel='bookmark' title='Permanent Link: What Causes Pain?'>What Causes Pain?</a></li><li><a href='http://qigongweekly.com/?p=170' rel='bookmark' title='Permanent Link: Circulate the blood'>Circulate the blood</a></li><li><a href='http://qigongweekly.com/?p=226' rel='bookmark' title='Permanent Link: Movement of the Breath &#8211; a simple look'>Movement of the Breath &#8211; a simple look</a></li></ol>]]></description>
		<wfw:commentRss>http://qigongweekly.com/?feed=rss2&amp;p=267</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Qigong Relaxed posture</title>
		<link>http://qigongweekly.com/?p=37</link>
		<comments>http://qigongweekly.com/?p=37#comments</comments>
		<pubDate>Mon, 20 Jul 2009 09:15:48 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Qigong Tips]]></category>
		<category><![CDATA[Standing Qigong Routine]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=37</guid>
		<description><![CDATA[The Qigong Relaxed posture is most commonly used when performing gentle breathing exercises or performing standing meditation. This video has a few tips.   Related posts:Four Applications of Qigong &#8211; an overviewSomething you &#8220;Knee&#8221; to knowMany Faces of Qigong


Related posts:<ol><li><a href='http://qigongweekly.com/?p=267' rel='bookmark' title='Permanent Link: Four Applications of Qigong &#8211;  an overview'>Four Applications of Qigong &#8211;  an overview</a></li><li><a href='http://qigongweekly.com/?p=196' rel='bookmark' title='Permanent Link: Something you &#8220;Knee&#8221; to know'>Something you &#8220;Knee&#8221; to know</a></li><li><a href='http://qigongweekly.com/?p=154' rel='bookmark' title='Permanent Link: Many Faces of Qigong'>Many Faces of Qigong</a></li></ol>]]></description>
		<wfw:commentRss>http://qigongweekly.com/?feed=rss2&amp;p=37</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Massage Points for lower back</title>
		<link>http://qigongweekly.com/?p=878</link>
		<comments>http://qigongweekly.com/?p=878#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:51:50 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Qigong Physiology]]></category>
		<category><![CDATA[Qigong Tips]]></category>
		<category><![CDATA[Therapeutic Exercises]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=878</guid>
		<description><![CDATA[Another good way to alleviate or at least manage lower back pain is through massage. Massage can help to realign the body by correcting the effects of muscular constriction. If you cant get a massage therapist to work on you then you can try out the &#8220;poor persons massage&#8221; by either finding a relaxed position [...]


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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Something you &#8220;Knee&#8221; to know</title>
		<link>http://qigongweekly.com/?p=196</link>
		<comments>http://qigongweekly.com/?p=196#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:20:48 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Qigong Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Standing Qigong Routine]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=196</guid>
		<description><![CDATA[This info on knee alignment for Qigong training is a must!   Many postures or movements that involve deep knee bending have the inherent risk of Knee Pain.   This is because when your knees are bent they take on more pressure and put the  joint at risk of injury.   Quite often the problem [...]


Related posts:<ol><li><a href='http://qigongweekly.com/?p=37' rel='bookmark' title='Permanent Link: The Qigong Relaxed posture'>The Qigong Relaxed posture</a></li><li><a href='http://qigongweekly.com/?p=261' rel='bookmark' title='Permanent Link: Arm Alignment for Qigong Postures'>Arm Alignment for Qigong Postures</a></li><li><a href='http://qigongweekly.com/?p=931' rel='bookmark' title='Permanent Link: Massage Points for Knee Pain'>Massage Points for Knee Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://qigongweekly.com/?feed=rss2&amp;p=196</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Many Faces of Qigong</title>
		<link>http://qigongweekly.com/?p=154</link>
		<comments>http://qigongweekly.com/?p=154#comments</comments>
		<pubDate>Mon, 03 Aug 2009 23:17:44 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Qigong Tips]]></category>

		<guid isPermaLink="false">http://qigongweekly.com/?p=154</guid>
		<description><![CDATA[I think that every day I do a search on Qigong another style emerges, its unbelievable, not so much that there are so many styles out there but rather the diversity of the practice.   I remember when I was first learning Qigong, I was a bit confused as to what it exactly was. One [...]


Related posts:<ol><li><a href='http://qigongweekly.com/?p=196' rel='bookmark' title='Permanent Link: Something you &#8220;Knee&#8221; to know'>Something you &#8220;Knee&#8221; to know</a></li><li><a href='http://qigongweekly.com/?p=33' rel='bookmark' title='Permanent Link: Good conditions for Qigong'>Good conditions for Qigong</a></li><li><a href='http://qigongweekly.com/?p=402' rel='bookmark' title='Permanent Link: Posture Practice'>Posture Practice</a></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
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