The First Qigong Set

This has been on Youtube for a while but i figured that I will start the blog off with it.  the sounds is not too good – But i figure if I get enough watchers then I will post more videos.

This video is a series of basic Qigong standing postures.  Each posture focuses on different hip positions, each position activates specific muscle groups in the legs and helps to align the sacrum and the spine.  If you are new to Qigong you need not to sit in each posture for too long, just get the feel for it.  When you feel more comfortable then you can attempt to sit longer and deeper in each position.

The stances that this video goes over are:

Crane / Pigeon toed stance

Horse stance

Forward Bow stance

Reverse bow stance

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Related posts:

  1. The Qigong Hip Tuck – Prone Posture
  2. Three Major Horse Stances
  3. The Forward Bow Stance
  4. The Open Bow Stance
  5. The Reverse Bow Stance

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Comments

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