The Qigong Hip Tuck
Dont I look Funny in that freeze frame?!?!
Ok, sorry – the point – the hip tuck (or hip roll) is a fundamental component of Qigong training. Its performed by rolling the tailbone under and towards the front of the body. This can be done actively or passively.
Performing Qigong without the hip tuck is like running without bending your knees (well… maybe its not that bad)… Think of it this way, when you tuck your hip under you create a direct path of force between your upper and lower body. (or rather you are creating a direct path of energy). The video will likely explain this movement a little better.
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Zoran (Aug 29, 2009)
I have already seen it somethere…
Zoran
Каталог (Oct 27, 2009)
Просто, под столом
Exytrans (Nov 03, 2009)
По моему мнению Вы не правы. Могу это доказать.
Kolabsus (Nov 14, 2009)
Поздравляю, ваша мысль пригодится
Qigong and the Core | Qigong Weekly (Nov 18, 2009)
[...] use of the Hip Tuck and the Shoulder rounding are examples of Qigong core activation (also see posture [...]
Каталог статей (Jan 28, 2010)
It seems brilliant idea to me is
Qigong Strength Training – Abs! | Qigong Weekly (Apr 24, 2010)
[...] postures in Qigong riley on the the Hip Tuck. The hip tuck rounds out the pelvis and aligns the sacrum and the lower back. This alignment is [...]
Rick (Apr 24, 2010)
Поздравляю, ваша мысль пригодится
Robin (Apr 24, 2010)
It seems brilliant idea to me is
Nick (Apr 25, 2010)
Просто, под столом
Joseph (Apr 25, 2010)
[...] postures in Qigong riley on the the Hip Tuck. The hip tuck rounds out the pelvis and aligns the sacrum and the lower back. This alignment is [...]
Eric (Apr 25, 2010)
Поздравляю, ваша мысль пригодится
Ian (Apr 26, 2010)
[...] postures in Qigong riley on the the Hip Tuck. The hip tuck rounds out the pelvis and aligns the sacrum and the lower back. This alignment is [...]
David (Apr 26, 2010)
Просто, под столом
Dave (Apr 26, 2010)
Поздравляю, ваша мысль пригодится
Sean (Apr 26, 2010)
[...] use of the Hip Tuck and the Shoulder rounding are examples of Qigong core activation (also see posture [...]
Charles (Apr 26, 2010)
По моему мнению Вы не правы. Могу это доказать.
Jeff (Apr 26, 2010)
Поздравляю, ваша мысль пригодится
Lee (Apr 27, 2010)
[...] postures in Qigong riley on the the Hip Tuck. The hip tuck rounds out the pelvis and aligns the sacrum and the lower back. This alignment is [...]
Christopher (Apr 27, 2010)
По моему мнению Вы не правы. Могу это доказать.
Joe (Apr 27, 2010)
Поздравляю, ваша мысль пригодится
Rob (Apr 27, 2010)
По моему мнению Вы не правы. Могу это доказать.
Don (Apr 27, 2010)
Просто, под столом
Tony (Apr 28, 2010)
Поздравляю, ваша мысль пригодится