About Qigong

 

“Qi” (pronounced – chee) is a type of universal energy and “Gong” simply means – to work. 

 

Qigong is a traditional form of exercise designed for physical strengthening and energetic development. For thousands of years this practice has transcended into many facets of health and fitness. 

 

For centuries, martial artists used these exercises to power their core muscles, strengthen their tendons and improve bodily coordination and awareness. 

 

The practice combines static poses, dynamic movements, breathing patterns and meditative imagery for the goal of unifying the Body, Mind and Spirit.

 

Qigong also plays an important role in Traditional Chinese Medicine for posture correction and rehabilitation, or to cultivate a healthy metabolism and regulate various chronic conditions.

 

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