Benefits

Strength Training

Qigong will power core muscles in the back, chest and abdomen and develop tendons in the arms and legs

Posture Correction
Qigong can improve and possibly fix bodily misalignment by gradually balancing the hips and spine

Body Toning
Qigong develops strength without bulking up the body and burns fat

Energy Building
Qigong creates energy and rejuvenates the body

Improve Circulation
Qigong helps the body massage out tension and promote a healthy flow of blood

Restoring and Improving Health
Qigong can improve the functioning of organ systems promoting repair

Centering
Qigong can help you to relax, relieve stress and calm your mind

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